Offering triathlon and multisport coaching and FaCT Lactate testing, aquatic rehabilitation, swim training from beginner to intermediate, Pilates group and individual training and personal training for all your fitness needs.

PRICING

Coaching
Monthly Coaching Program: Provides you with a strength training program, 1hr in person meeting monthly, weekly/monthly layout of training and unlimited email - $150/month
Assessment Fee - $25

ON-Line Coaching- $100/month unlimited email and 1 monthly phone call

FaCT Lactate Testing-  set heart rate training zones!!
For coached athletes - $50
Other athletes - $80

Personal training
Initial assessment and weight training program - $80- 1.5hrs
$55/hr after initial assessment no program changes/ $65 with new program

Rehabilitation Aquatic or Land Based
$60/hr or session  

Swim Training and One on One Pilates
$50/hr or session
* Group Pilates sessions pricing will vary on location and number of people